INSIGHT EDUCATION SERVICES
  • Insight
  • About
  • Services
  • Contact
  • Insight
  • About
  • Services
  • Contact

Individual and Group Sessions


Picture

Yoga Groups

Yoga is beneficial for all ages and abilities. Small groups of children within a similar age range practice mindful movement through yoga poses that increase flexibility and strength in mind and body.
Picture

Mindfulness Groups

Mindfulness groups are conducted for children who may benefit from a small group setting for practicing specific mindfulness practices to decrease stress and anxiety, and general wellness.
Picture

Individual Sessions

Children with unique needs that require a calm, safe environment, may benefit from learning yoga or mindfulness practices individually with a trained, caring teacher